Understanding Health Benefits

Health Benefits

Efficient Exercise

Did you know that a 10 minute jump on a Springfree Trampoline is equivalent to a 30 minute run? According to a study completed by NASA, this means jumping is 68% more efficient than running.

Cardiovascular Fitness

Jumping on a trampoline is a moderate-to-high level aerobic workout that aids in maintaining cardiovascular fitness. Jumping will increasing your heart rate while taking less time out of your busy schedule.

Interval Training

On a Springfree Trampoline you can complete multiple movements from one interval to the next. Unlike typical modes of exercise that only allow for one movement (such as running on a treadmill, riding a bicycle or stationary bike, exercising on an elliptical or climbing a stair stepper), the active rest recovery period allows for an extended workout time.

Low Impact Exercise

Jumping on a Springfree Trampoline is a low impact exercise. A jumper’s vertical acceleration and deceleration is absorbed by the trampoline mat, taking up 80% of the shock.

Mental Health

Physical activity makes you feel happy, positive and self-confident. Endorphins, the positive mood enhancing chemicals released during exercise, are triggered when jumping. An added benefit is the sheer fun factor of jumping up and down. Jumping on a Springfree Trampoline will give you the peace of mind that you’re safe, leaving you free to smile, laugh and feel happy!

A Springfree Trampoline isn’t just for the kids it’s also a great way for mum or dad to keep active. Download our fitness routines developed specifically for the Springfree Trampoline. No matter what your fitness goal is we have a routine for you!

Fitness Routines

Download the routines below:

1. Physical Health Benefits

Health benefits encompass a range of physical improvements that enhance your body’s ability to function. Regular exercise, for example, strengthens the heart and lungs, improves circulation, and boosts your immune system. Additionally, a balanced diet rich in fruits and vegetables provides essential nutrients that aid in bodily functions. Because these components work together, they can significantly lower the risk of chronic diseases such as diabetes and heart conditions.

2. Mental Health Benefits

Mental health is equally important, and the benefits here are profound. Engaging in physical activities releases endorphins, which are known as “feel-good” hormones. This reduces feelings of anxiety and depression. Incorporating mindfulness practices, such as meditation, can also enhance mental clarity and emotional resilience. So, prioritizing mental wellness alongside physical health is critical for comprehensive wellbeing.

3. Long-term Health Benefits

Many health benefits are not immediate but can lead to long-term improvements in quality of life. Consistently practicing healthy habits can contribute to longevity and reduce the likelihood of age-related ailments. By establishing good nutrition, regular workouts, and mental health care as daily rituals, individuals often find themselves enjoying more active and fulfilling lives. Therefore, the implications of health benefits extend far beyond mere survival—they enhance the joy of living.